Name:
Gottsche Ball Pilates
Date:
March 23, 2021
Time:
9:00 AM - 9:30 AM MDT
Website:
http://www.gottsche.org/wordpress/
Event Description:
In Ball Pilates, an exercise ball is used to support the body; at other times it increases the balance challenge. The ball is also used to enhance movement, performance, and coordination.
