Name:
Gottsche Pilates
Date:
March 24, 2021
Time:
9:00 AM - 9:30 AM MDT
Website:
http://www.gottsche.org/wordpress/
Event Description:
Pilates is similar to yoga but emphasizes your body?s core ? the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. Pilates helps to develop strength, flexibility, muscular endurance, coordination, balance, and good posture.
