Zumba Gold Fitness: Session B

Zumba Gold is a safe, easy, and effective exercise program that is designed for older and unconditioned adults. Zumba® uses Latin inspired music and dance steps in a party-like atmosphere that allows the class to feel the movements and music instead of worrying about what the instructor is going to yell at them next! By using low impact and slower paced moves, it provides safe and slow progressions from one movement to another. Zumba Gold creates a fun social environment that is sure to have you coming back again and again! Participants should bring a towel, water, low-tread shoes, comfortable clothes, and a great attitude. Space is limited. Please pre-register.

Session B: November 2, 9, 16, 30; December 7